Category Shunyagar

Why Mental Wellness Is the New Foundation of a Healthy Life In today’s fast-moving world, people often focus on physical fitness while overlooking their mental well-being. However, true health begins with a healthy mind. Mental wellness affects how we think,…

The Science of Deep Relaxation: How Meditation Pods Are Transforming Modern Wellness In today’s fast-paced world, stress has become a part of everyday life. Long working hours, constant screen time, lack of quality sleep, and mental fatigue affect millions of…